http://www.ranker.com/list/things-you-can-do-instead-of-checking-your-facebook-again/chezefosi,
Read a book
Pick up an old book you never finished or a new and untouched text. Even if you only have 20 minutes to spend, reading works as a source of entertainment and a great brain exercise. And it’ll give your eyes some relief from staring at that computer screen.
Exercise
Studies have shown that 30 minutes of cardio provides as much energy as a cup of coffee. Riding a bike, taking a long walk, or attending a fitness class are all great ways to clear your head and get your heart pumping, both of which are crucial aspects of our mental health. And since mental health is directly related to physical health, why not kill two birds with one stone?
Watch a Movie
You can head to the local theatre and watch a recent flick or you can watch old classics from the comfort of your own couch. No matter what type of movie you choose to watch, you’ll be retaining information, following a storyline, and ultimately THINKING. Stories provoke thought, Facebook does not.
Get Crafty
You could paint, draw, learn an instrument, build a shelf. Try going into an antique store and some craft or hardware stores for inspiration. There are all types of projects out there and with a little effort and research, you can find something appropriate for your budget, your surroundings, and your timeframe. Have fun with it! Crafts are cool.
Sit Outside
When’s the last time you went outside just to sit? Sitting outside without distractions for your cell phone, a TV, or the internet is a great way to clear your thoughts and center yourself. Your mind might race about the day’s events at first, but give it a few minutes and we bet you’ll head back to the couch feeling calmer and refreshed than before.
Go for a Walk
Get to know your neighborhood and get your heart pumping a little faster by taking a stroll around the neighborhood. Walking burns fat and calories, but it’s also been linked to stress-relief. And guess what? Facebook doesn’t burn fat, it doesn’t burn calories, and it’s actually been linked to stress and depression in teenagers.
Cook
Go as simple or complex as you wish. . .whether it be a quesadilla with some homemade guacamole or a plate of homemade spinach raviolis, cooking is a therapeutic (and rewarding) experience.
Call a Friend or Family Member
Facebook is an excuse for people to never actually have to talk to another person. Liking a comment on your Aunt’s Facebook page is an arbitrary way of communicating. Pick up the phone and call the people you haven’t spoken to in a while. It doesn’t have to be a two hour conversation to catch up and feel good about the effort you made.
Write a Letter
There is something so personal and romantic about the written letter and unfortunately, in the age of the internet, the letter is a dying breed. So pull out a piece of paper and a pen and write someone a one-page letter about ANYTHING. Dropping that stamped envelope in the mailbox will make you feel a quiet sense of accomplishment. And don’t hop on your Facebook and leave your friend/family a comment about how you sent them a letter. . . let it be a surprise! Receiving a letter unexpectedly is awesome.
Research Hobbies/Interests Online
There are tons of sites you have access to that feature intelligent, stimulating, and inspirational articles that will provoke thought and teach you something! Between Reddit, TreeHugger, Hacker News, Catalyst.org, Tiny Mix Tapes, and so much more, you’ll be able to find articles that suit your passions and interests.