Are you ready to begin building muscle mass and tone? Building muscle tone might be simpler than you think and won’t require hours and hours of working out in the gym. Gaining muscle mass is more strategy than anything else. What are the best ways to build muscle?
Whether you’re a man or a woman this list has the easiest solutions to building muscle mass with the quickest results. You might not have ever thought that one of the easiest ways to build muscle tone is to not work out too much. Sound too good to be true? Test drive some of these suggestions and see how quickly your muscles develop.
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Limit Your Reps
Don't do more than 20 sets of exercises at a time. Performing around 12 sets is even better. Exercising less, with higher weights actually results in the most muscle growth. Avoid working out for more than 45 minutes at a time, allowing your muscles to rebuild between sessions.
Limit Your Cardio Workouts
Two days per week of light jogging is good for your heart, but much more than that won't help your body build muscles. Keep your cardio workouts to around 30 minutes per session.
Increase Caloric Intake
Your body requires calories from protein in order to produce muscle mass. The more you build muscles the more you need to eat! Cutting calories might help you lose weight but it won't help you build muscle.
Change Your Routine
Changing up your workout routine every three to four weeks can significantly boost your body's ability to produce muscle mass. Your muscles can get used to your workout routines quickly so changing your actual workouts, the reps you complete or the amount of time you spend on them can help keep your muscles guessing and working hard.
Stretching
Stretching of any kind will tremendously help improve muscle tone. It allows the muscle just enough steady resistance to kick it into overdrive, building muscle mass for your body.
Eat Regularly
Eating five or six smaller portioned meals daily builds muscle tone more quickly than eating the standard three meals a day. Skipping meals when on the go can significantly reduce your body's ability to build muscle.
Use Full Body Workouts
Your body will get the best results from your workout routine by training the entire body in a single workout. Also working out only the upper body or lower body, in one session will tremendously improve your muscle mass.