The most popular essential oils for sleep include: lavender, valerian, neroli, clary sage, chamomile, and patchouli. These oils are the most recommended for helping people sleep better at night. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. When used properly they have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time, then using linens to filter, purify and isolate the oils to make a potent, concentrated form. If you’ve ever asked, “What are the best essential oils for sleep?” you have come to the right place!
The best essential oils for sleep help relax the mind and combat insomnia through calming. Depending on the type of oil applied the healing effects of essential oils are limitless, from antibacterial defense to relief of pain and even aiding in emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors inside the nasal passageways. These connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, they make us feel better simply because they smell so nice!
This list discusses the most popular essential oils for insomnia. If you’ve ever tried aromatherapy for sleep, please upvote your favorite essential oils - and add any that I missed.
http://www.ranker.com/list/best-essential-oils-for-sleep/bunny-brinkman,
Marjoram
Marjaram Essential Oil (Origanum majorana) can be useful for asthma, headache, bronchitis, whooping cough and constipation. It has no known side effects when used properly. It can be used in a diffuser.
Vetiver
Vetiver Essential Oil (Vetiveria zizanioides) Has grounding and calming effects; has also been documented to relieve shock, trauma and anxiety. Great for the muscles when applied as a massage oil. May be used as dietary supplement or inhaled as well.
Chamomile
Chamomile Essential Oil (Chamemelum nobile) Aids in sleep; has calming and relaxing properties that help to reduce anxiety, dispel anger and release old emotions.Possible dangerous side effects can include: anaphylaxis, contact dermatitis, and other severe hypersensitivity reactions. Can diffuse it or rub two drops on the temples or back of the neck either prior to going to bed or when facing a difficult situation.
Neroli
Neroli / Orange Blossom Essential Oil (Citrus aurantium bigaradia) Is calming, relaxing and promotes confidence, hopefulness, peace and sensuality. There are no known side effects to using the oil when applied properly. May be applied topically as a perfume or diffused.
Clary Sage
Clary Sage Essential Oil (also known as Esalarea) can be useful for upset stomach, stomach disorders, kidney disease and tumors when applied to the skin. There are no known side effects to using clary sage when taken in proper amounts. It can be taken internally (it aides as a flavor for food) and topically.
Cedarwood
Cedarwood Essential Oil (Cedrus atlantica) Has calming properties; has been found in clinical tests to be of benefit to children suffering ADD and ADHD. It stimulates the limbic region of the brain and the pineal gland, which releases melatonin, aiding in sleep cycles. Can be diffused or applied topically. Best place to apply it is to the base of the neck.
Patchouli
Patchouli Essential Oil (Agastach Pogostemi) is useful for colds, headaches, nausea, vomiting, diarrhea, stomach pain and bad breath. There isn't enough information about it to know if it has harmful side effects or not, but it appears to be safe to use in food amounts. Patchouli can be taken internally, applied externally and is often used in perfumes and fragrances.
Sandalwood
Sandalwood Essential Oil (Santalum album) Works to balance both the emotions and the immune system. Possible side effects can include allergic reactions, and it is not recommended for pregnant women to use. May be applied topically or diffused.
Lavender
Lavender Essential Oil (Lavendula angustifolia) Relaxes you and makes you more alert; can balance any personality. Possible dangers of not using lavender properly are: irritation of the skin, allergic reactions, nausea, headache, chills or vomiting. Can be applied topically or diffused in a room.
Valerian
Valerian Essential Oil (Valeriana officinalis) Is known for its positive effects on sleep enhancement and reduces anxiety; can also be used as a stimulant. Can be applied topically or taken internally as a supplement.